As for calories, your minimums are only a difference of 100 calories, so don't sweat the small stuff.

And a premium membership, which I highly recommend, will allow you to modify your macro budget. An app like LoseIt! will split your meals into 4: breakfast, lunch, snacks, dinner. Honestly, the simplest way outside of hiring a registered dietician is to do the leg work (pun intended) yourself. Something that I can leave to cook on its own for the most part would be good, so as to allow me to cook all three meals, whilst eating one of them, all at the same time. Meaning I cook my breakfast, lunch, and dinner all at the same time everyday, take one of them to work, and eat the other two when appropriate. In addition to being able to cook ahead of time, all at once. I'm looking for something that will prevent me from getting STUCK on planning what to eat, as I am now, be relatively cheap, preferably around or less than $25 a week, if at all possible, as well as take 30 minutes or less to both prepare and cook.

I'm also a beginner cook, so I know next to nothing about cooking. I've been going to the gym for a while, but I'm trying to start a diet to help achieve my body tone goal, and I have a very restrictive work schedule, the Dupont 12hr roating work shift Schedule, leaving me with two hours if that to do what I want after going to the gym after or before work.

Macros meal planner app